Spelt Sprout Salad


Spelt Sprout Salad
Prep Time
Total Time
Soaked spelt groats give nutty flavour to this fresh crunchy salad. (start recipe day before you want to eat)
Recipe Type: Side
Cuisine: Asian-Fusion
Serves: 4-8
Get this!
  • 2C spelt groats
  • ⅛C crunchy bean sprouts
  • 1C red cabbage
  • 1 apple (sharp flavour)
  • tsp salt
  • tbsp lemon juice
  • tsp soy sauce
  • 2 tsp sesame oil
  • pinch sugar/pepper
Do this!
  1. keep sprouts in fridge until ready to make salad
  2. soak spelt groats in 5C water 3-6hrs (overnight is ideal)
  3. get a mixing bowl / storage container and add groats
  4. cut cabbage slaw-style (1-2" thin slices), add to bowl
  5. mix seasonings (using more or less based on your taste/diet), add
  6. cube apple in mini-cubes, add
  7. sprouts, add
  8. mix together well
  9. adjust dressing to taste (add additional lemon juice, pepper, then salt, then oil/sauce)