Spelt Sprout Salad
Prep Time
Total Time
Soaked spelt groats give nutty flavour to this fresh crunchy salad. (start recipe day before you want to eat)
Recipe Type: Side
Cuisine: Asian-Fusion
Serves: 4-8
Get this!
  • 2C spelt groats
  • ⅛C crunchy bean sprouts
  • 1C red cabbage
  • 1 apple (sharp flavour)
  • tsp salt
  • tbsp lemon juice
  • tsp soy sauce
  • 2 tsp sesame oil
  • pinch sugar/pepper
Do this!
  1. keep sprouts in fridge until ready to make salad
  2. soak spelt groats in 5C water 3-6hrs (overnight is ideal)
  3. get a mixing bowl / storage container and add groats
  4. cut cabbage slaw-style (1-2" thin slices), add to bowl
  5. mix seasonings (using more or less based on your taste/diet), add
  6. cube apple in mini-cubes, add
  7. sprouts, add
  8. mix together well
  9. adjust dressing to taste (add additional lemon juice, pepper, then salt, then oil/sauce)
Recipe by Main Street Market | Urban Farm at http://mainstreetmarket.ca/2013/04/18/spelt-sprout-salad/